The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to cook them: just grind the components in a blender. You can combine various combinations of products, add mineral water, milk products etc.
You can find many positive reviews about smoothies for weight loss and body cleansing. This is a good option for holding fasting days: thick vegetable and fruit shakes do not burden the gastrointestinal tract and activate the intestines. They create a feeling of lightness and relieve heaviness in the stomach. You can list a few more advantages:
- pronounced detox effect. The diet on various smoothies helps to cleanse the body of accumulated toxins, it helps to improve the body;
- there is no sharp feeling of hunger. Thick drinks are consumed in small portions at least 4 times a day: as a result, they provide constant saturation, although the body receives a minimum of calories;