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5 Quick and Nutritious Breakfast Ideas

Nutritionists analyzed the studies of scientists from different countries and compiled their rating of the best breakfast foods. According to experts, breakfast should be light, but at the same time give enough energy for the whole day.

Based on this, nutritionists have compiled a list of main breakfast foods:

  • fried eggs or omelet
  • oatmeal with fruits or dried fruits
  • muesli with juice or milk
  • buckwheat porridge with milk
  • fruit salad